Feeling Like You’re Carrying Everyone? Try This 90-Sec Reset. Put Down What Isn’t Yours

Read this slowly.

Breathe where you see you’re carrying a lot. Maybe for your family. Your team. Your clients.

Stop for a second. Feet flat on the floor.

You are not in danger right now. The people you serve are safe enough in this moment.

Put one hand on your chest. Ask quietly: “Is this weight mine to carry today?”

If the answer is no, or “not all of it,” imagine setting the extra down right here beside you.

It’s not gone. It’s not abandoned. It’s just not yours to hold this second.